Vanilla & Almond Special Flavored Sweetened Crunchy Rice & Wheat Flakes With Almonds Cereal

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Brand Harris Teeter

UPC Code 07203670650

Data Source USDA

Nutrition Facts

Package Weight 12.4 oz/351 g

Serving Sizes 1 cup (40g)

cup

Calories 150

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 33g 12%

Dietary Fiber 3g 11%

Sugars 11g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Vanilla & Almond Special Flavored Sweetened Crunchy Rice & Wheat Flakes With Almonds Cereal are 84% in carbs, 9% in fat, and 8% in protein.

carbs: 84%

fat: 9%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla & Almond Special Flavored Sweetened Crunchy Rice & Wheat Flakes With Almonds Cereal is 83%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla & Almond Special Flavored Sweetened Crunchy Rice & Wheat Flakes With Almonds Cereal is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice, Whole Grain Wheat, Sugar, Almonds, Wheat Bran, Soluble Wheat Fiber, Salt, Corn Syrup, Malted Barley Syrup,honey,mixed Tocopherols (Added To Preserve Freshness), Natural Flavor. Vitamins And Minerals: Sodium Ascorbate (Vitamin C), Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12.