Turkey & Cheese Sub

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Brand Food Unlimited

UPC Code 766375962618

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 10 oz (283g)

Calories 461

Total Fat 13g 17%

Saturated Fat 6g 30%

Cholesterol 59mg 20%

Sodium 1140mg 50%

Total Carbohydrate 54.9g 20%

Dietary Fiber 4g 14%

Sugars 8g

Protein 32g 64%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 oz of Turkey & Cheese Sub are 47% in carbs, 25% in fat, and 28% in protein.

carbs: 47%

fat: 25%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey & Cheese Sub is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey & Cheese Sub is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sub Roll (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, High Fructose Corn Syrup, Guar Gum, Wheat Gluten, Soybean Oil, Salt, Extract Of Malted Barley And Corn, Yeast, Dextrose, Monoglycerides With Ascorbic Acid And Citric Acid, Calcium Propionate, Wheat Flour, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides [Datem], Monocalcium Phosphate, Corn Starch, Calcium Sulfate, Malted Barley Flour, Ascorbic Acid, Potassium Iodate, Azodicarbonamide, Enzymes, L-cysteine, Potato Starch), Turkey Breast (Turkey Breast, Water, Sugar, Salt, Natural Flavoring, Sodium Phosphate, Sodium Diacetate, Sodium Nitrite, Potassium Lactate, Sodium Erythorbate), Tomatoes, Green Leaf Lettuce, Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto)