Light Vegetable Oil Spread

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Brand Olivio

UPC Code 796451192622

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 1 tbsp (14g)

tbsp

Calories 50

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp of Light Vegetable Oil Spread are 0% in carbs, 100% in fat, and 0% in protein.

carbs: 0%

fat: 100%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Light Vegetable Oil Spread is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Light Vegetable Oil Spread is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Vegetable Oil Blend (Canola Oil, Palm Fruit Oil, Olive Oil), Contains Less Than 2% Of Salt, Vegetable Mono & Diglycerides, Natural & Artificial Flavors (Includes Milk), Potassium Sorbate (A Preservative), Soy Lecithin, Lactic Acid, Dl-alpha Tocopherol Acetate (Vitamin E), Calcium Disodium Edta Added To Protect Flavor, Vitamin A Palmitate Added, Beta Carotene (Color), Vitamin D3.