Red Bell Peppers, Peas And Garlic White And Red Quinoa With Brown Rice Quinoa Blend, Red Bell Peppers, Peas And Garlic
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UPC Code
041331026727
Data Source
USDA
Package Weight
6 oz/171 g
Serving Sizes
1/4 cup (45g)
Calories
170
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
490mg
21%
Total Carbohydrate
33g
12%
Dietary Fiber
3g
11%
Sugars
2g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Red Bell Peppers, Peas And Garlic White And Red Quinoa With Brown Rice Quinoa Blend, Red Bell Peppers, Peas And Garlic are
78% in carbs, 11% in fat, and 12% in protein.
carbs:
78%
fat:
11%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Red Bell Peppers, Peas And Garlic White And Red Quinoa With Brown Rice Quinoa Blend, Red Bell Peppers, Peas And Garlic is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Red Bell Peppers, Peas And Garlic White And Red Quinoa With Brown Rice Quinoa Blend, Red Bell Peppers, Peas And Garlic is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Parboiled Brown Rice, Whole Grain Red Quinoa, Whole Grain White Quinoa, Salt, Dehydrated Peas, Dehydrated Bell Pepper, Dehydrated Onion, Tomato Powder, Granulated Garlic, Dehydrated Parsley And Silicon Dioxide As Anticaking Agent.
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