Soup Mix, Creamy Potato

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Brand Crown Canyon

UPC Code 078716260414

Data Source USDA

Nutrition Facts

Package Weight 11.94 oz/338 g

Serving Sizes 0.33 cup (42g)

cup

Calories 170

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 710mg 31%

Total Carbohydrate 28g 10%

Dietary Fiber 1g 4%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Soup Mix, Creamy Potato are 64% in carbs, 31% in fat, and 5% in protein.

carbs: 64%

fat: 31%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Soup Mix, Creamy Potato is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soup Mix, Creamy Potato is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Creamer (Maltodextrin, Palm Oil), Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Dishes, Chicken Bouillon (Chicken Soup Base [Corn Syrup Solids, Salt, Cornstarch, Hydrolyzed Corn, Soy Protein, Rendered Chicken Fat, Sugar, Onion Powder, Disodium Inosinate, Disodium Guanylate, Spices, Turmeric, Dehydrated Parsley, Silicon Dioxide], Salt, Sugar, Yeast Extract, Sweet Whey, Turmeric, Garlic Powder, Caramel Color, Dehydrated Onion), Chopped Onion, Cornstarch, Onion Powder, Parsley Flakes.