Uncured Ham Steak
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UPC Code
688267550508
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
3 oz (84g)
Calories
100
Total Fat
2g
3%
Saturated Fat
0.5g
3%
Cholesterol
50mg
17%
Sodium
570mg
25%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
17g
34%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Uncured Ham Steak are
9% in carbs, 19% in fat, and 72% in protein.
carbs:
9%
fat:
19%
protein:
72%
Carbs to Weight Ratio
The carbs to weight ratio of Uncured Ham Steak is 2%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Uncured Ham Steak is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pork, Water, Less Than 2% Sea Salt, Natural Cane Sugar, Lemon Juice Concentrate, Vinegar, Cherry Powder, Celery Powder, Maple Syrup.
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Nature's Promise
Brown Rice, Green Peas, Onion, Carrot, Red Bell Pepper, Yellow Corn, Chicken, Sweet And Savory Sauce, Pineapple Chunks, Red Quinoa, Sweet & Savory With Chicken, Rice & Vegetable
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