Mediterranean Style Steam-in-bag Riced Cauliflower

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Brand Hanover

UPC Code 028800277491

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 cup (113g)

cup

Calories 50

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 140mg 6%

Total Carbohydrate 7g 3%

Dietary Fiber 3g 11%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Mediterranean Style Steam-in-bag Riced Cauliflower are 48% in carbs, 38% in fat, and 14% in protein.

carbs: 48%

fat: 38%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Mediterranean Style Steam-in-bag Riced Cauliflower is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mediterranean Style Steam-in-bag Riced Cauliflower is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cauliflower, Carrots, Broccoli, Water, Unsalted Butter (Cream, Natural Flavor), Corn Starch, Spice Blend (Garlic, Oregano, Rosemary, Basil, Parsley, Black Pepper Crushed Red Pepper, Sea Salt), Contains Less Than 2%: Sugar Salt, Soybean Oil, Whey Powder, Xanthan Gum, Annatto.