Chocolate 2% Reduced Fat Milk
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UPC Code
026400414186
Data Source
USDA
Package Weight
1 GAL/3.78 L
Serving Sizes
1 cup (240ml)
Calories
211
Total Fat
5g
6%
Saturated Fat
3g
15%
Cholesterol
24mg
8%
Sodium
190mg
8%
Total Carbohydrate
33.1g
12%
Dietary Fiber
1g
4%
Sugars
30g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Chocolate 2% Reduced Fat Milk are
62% in carbs, 21% in fat, and 17% in protein.
carbs:
62%
fat:
21%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Chocolate 2% Reduced Fat Milk is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chocolate 2% Reduced Fat Milk is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Reduced Fat Milk, Sugar, Cocoa Processed With Alkali, Cornstarch, Salt, Carrageenan, Vanillin, Vitamin A Palmitate, Vitamin D3.
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