Saltie Public Food Database

Verde Chicken Enchiladas

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Brand Raley's
UPC Code 046567507125
Data Source USDA

Nutrition Facts

Package Weight 26 oz/737 g
Serving Sizes 6.5 oz (184g)
oz
Calories 329
Total Fat 17g 22%
Saturated Fat 6g 30%
Cholesterol 41mg 14%
Sodium 681mg 30%
Total Carbohydrate 30g 11%
Dietary Fiber 6.1g 22%
Sugars 5g
Protein 20.1g 40%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6.5 oz of Verde Chicken Enchiladas are 34% in carbs, 43% in fat, and 23% in protein.

carbs: 34%
fat: 43%
protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Verde Chicken Enchiladas is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Verde Chicken Enchiladas is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tortilla (Water, Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Stone Ground Corn Masa Flour, Canola Oil, Palm Oil, Wheat Gluten. Contains Less Than 2% Of Each Of The Following: Cultured Organic Wheat Starch, Organic Whole Wheat Flour, Organic Cane Sugar, Guar Gum, Leavening [Calcium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Calcium Sulfate, Citric Acid, Enzyme, Sea Salt, Trace Of Lime), Green Chile Sauce (Water, Green Chiles, Soybean Oil, Sugar, Modified Corn Starch, Salt, Jalapeno Pepper [Jalapeno Pepper, Water, Vinegar, Salt], Onion Powder, Distilled Vinegar, Cumin, Garlic Powder, Hydrolyzed Vegetable Protein [Salt, Hydrolyzed Corn Gluten & Soy Protein, Sugar, Soy Flour, Corn Starch, Chicken Fat, Safflower Oil, Onion Powder, Chicken Meat, Turmeric, Garlic Powder, Spices, Disodium Inosinate & Disodium Guanylate], Calcium Chloride, Citric Acid, Dried Red Bell Pepper), Chicken Breast Meat With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Less Than 2% Vinegar, Rice Starch, Salt, Sugar), Green Enchilada Sauce (Tomatillo, Onion, Green Chili Pepper, Poblano Pepper, Water, Jalapeno Pepper, Cilantro, Green Onion, Garlic, Sugar, Modified Corn Starch, Chipotle Pepper [Chipotle Pepper, Water, Vinegar, Tomato Puree, Salt, Vegetable Oil, Garlic], Salt, Soybean Oil, Spices), Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, [Potato Starch And Powdered Cellulose {To Prevent Caking}, Natamycin {A Natural Mold Inhibitor}]), Olives (Ripe Olives, Water, Salt, Ferrous Gluconate [Added To Stabilize Color]), Fresh Cilantro, Green Onion.

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