European Assorted Cookies, Hazelnut Shortbread, Fine Shortbread, Fine Coffee-flavored Cookie Finger, Crispy Wafer, Cocoa Shortbread, Fine Cocoa Heart, Fine Cookie Finger, Fine Cookie, Fine Shortbread, Layered Cookie, European Fine Shortbread, Cookie, Cur

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Brand Elitery

UPC Code 075450253436

Data Source USDA

Nutrition Facts

Package Weight 24.7 oz/700 g

Serving Sizes 4 cookies (30g)

Calories 160

Total Fat 8g 10%

Saturated Fat 5g 25%

Cholesterol 5mg 2%

Sodium 35mg 2%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 11g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 cookies of European Assorted Cookies, Hazelnut Shortbread, Fine Shortbread, Fine Coffee-flavored Cookie Finger, Crispy Wafer, Cocoa Shortbread, Fine Cocoa Heart, Fine Cookie Finger, Fine Cookie, Fine Shortbread, Layered Cookie, European Fine Shortbread, Cookie, Cur are 49% in carbs, 46% in fat, and 5% in protein.

carbs: 49%

fat: 46%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of European Assorted Cookies, Hazelnut Shortbread, Fine Shortbread, Fine Coffee-flavored Cookie Finger, Crispy Wafer, Cocoa Shortbread, Fine Cocoa Heart, Fine Cookie Finger, Fine Cookie, Fine Shortbread, Layered Cookie, European Fine Shortbread, Cookie, Cur is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of European Assorted Cookies, Hazelnut Shortbread, Fine Shortbread, Fine Coffee-flavored Cookie Finger, Crispy Wafer, Cocoa Shortbread, Fine Cocoa Heart, Fine Cookie Finger, Fine Cookie, Fine Shortbread, Layered Cookie, European Fine Shortbread, Cookie, Cur is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Unbleached Wheat Flour, Vegetable Shortening (Palm And Coconut Fat, Rapeseed Oil, Sunflower Oil), Chocolate Liquor, Cocoa Butter, Contains 2% Or Less Of: Dry Milk, Nonfat Dry Milk, Butterfat, Wheat Starch, Whey, Invert Sugar Syrup, Brown Sugar, Egg Whites, Rasped Coconut, Cocoa Powder (Processed With Alkali), Flavor, Soy Lecithins, Hazelnuts, Dried Eggs, Salt, Lactose, Mono And Diglycerides Of Fatty Acids, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonates, Ammonium Bicarbonates), Glucose Fructose Syrup, Orange Peel, Sunflower Lecithins, Milk Protein, Dried Egg Whites, Coffee Powder, Dried Egg Yolks, Color (Beta Carotene, Caramel), Cream Powder, Citric Acid.