Steak And Loaded Mashed Potatoes With Charred Broccoli And Scallion Green Chili-cheddar Meal Kit

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Brand Market District

UPC Code 030034940744

Data Source USDA

Nutrition Facts

Package Weight 40.24 OZ/1.14 kg

Serving Size 570g

Calories 547

Total Fat 27g 35%

Saturated Fat 18g 90%

Cholesterol 142mg 47%

Sodium 428mg 19%

Total Carbohydrate 40g 15%

Dietary Fiber 6.3g 22%

Sugars 7g

Protein 36g 72%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 570 g of Steak And Loaded Mashed Potatoes With Charred Broccoli And Scallion Green Chili-cheddar Meal Kit are 29% in carbs, 44% in fat, and 26% in protein.

carbs: 29%

fat: 44%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Steak And Loaded Mashed Potatoes With Charred Broccoli And Scallion Green Chili-cheddar Meal Kit is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Steak And Loaded Mashed Potatoes With Charred Broccoli And Scallion Green Chili-cheddar Meal Kit is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Beef Sirloin Steak, Red Potatoes, Sour Cream (Cultured Cream. Enzyme), Broccoli Florets, Mild Green Chilies (Green Chili Peppers, Water, Contains 2% Or Less: Calcium Chloride, Citric Acid, Salt), Green Onions, Cheddar Cheese (Reduced Fat Cheddar Cheese [Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes, Annatto (Color), Vitamin A Palmitate], Anti-caking Blend [Potato Starch, Cornstarch, Calcium Sulfate, Natamycin (Natural Mold Inhibitor)]), Steak Spice Rub (Smoked Paprika [Paprika, Mesquite Smoke Flavor (Maltodextrin [From Corn], Mesquite Smoke Flavor, Silicon Dioxide [Anti-caking Agent])], Chili Powder [Chili Pepper, Silicon Dioxide (Anticaking Agent), Ethoxyquin (Antioxidant)], Garlic Powder).