Organic Fruit & Grain Bars
🍽
UPC Code
490712007884
Data Source
USDA
Serving Sizes
1 bar (37g)
Calories
130
Total Fat
3g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
25g
9%
Dietary Fiber
2g
7%
Sugars
15g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Organic Fruit & Grain Bars are
76% in carbs, 21% in fat, and 3% in protein.
carbs:
76%
fat:
21%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Fruit & Grain Bars is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Fruit & Grain Bars is estimated to be 22%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Crust (Organic Whole Oat Flour, Organic Enriched Flour [Organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Organic Sunflower Oil, Organic Whole Wheat Flour, Organic Dried Cane Syrup, Organic Cane Syrup, Organic Soluble Corn Fiber, Organic Whole Rolled Oat, Organic Agave Nectar, Organic Molasses, Baking Powder [Contains Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate], Cellulose Gum, Organic Honey, Sodium Bicarbonate, Organic Guar Gum, Organic Soy Lecithin, Salt, Natural Flavor, Vitamins And Minerals [Vitamin A Palmitate, Calcium Carbonate, Niacinamide, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride, Folic Acid]), Organic Apple Filling (Organic Wheat Syrup, Organic Cane Sugar, Organic Apple Puree, Pectin, Citric Acid, Organic Cinnamon, Tricalcium Citrate, Potassium Carbonate, Natural Flavor).
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