Apple Wedges, Monterey Jack Cheese, Cranberries & Cashews Savory Bites, Apple Wedges, Monterey Jack Cheese, Cranberries & Cashews

🍎

Brand Chiquita

UPC Code 074904202150

Data Source USDA

Nutrition Facts

Package Weight 3.6 oz/102 g

Serving Sizes 1 package (102g)

package

Calories 230

Total Fat 13.1g 17%

Saturated Fat 6g 30%

Cholesterol 26mg 9%

Sodium 220mg 10%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 14g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Apple Wedges, Monterey Jack Cheese, Cranberries & Cashews Savory Bites, Apple Wedges, Monterey Jack Cheese, Cranberries & Cashews are 34% in carbs, 50% in fat, and 15% in protein.

carbs: 34%

fat: 50%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Apple Wedges, Monterey Jack Cheese, Cranberries & Cashews Savory Bites, Apple Wedges, Monterey Jack Cheese, Cranberries & Cashews is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple Wedges, Monterey Jack Cheese, Cranberries & Cashews Savory Bites, Apple Wedges, Monterey Jack Cheese, Cranberries & Cashews is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Apples: Red Apples, Calcium Ascorbate (Added To Maintain Color); Cheese: Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch (To Prevent Caking), Powdered Cellulose (To Prevent Caking), Natamycin (A Natural Mold Inhibitor); Cranberries And Cashews Blend: Dried Cranberries (Cranberries, Sugar, Glycerin, Sunflower Oil), Roasted Salted Cashews (Cashews, Vegetable Oil [May Contain One Or More Of The Following: Peanut, Canola And/or Sunflower Oil], Sea Salt).