Saltie Public Food Database

Apple Cinnamon Sprouted Seed Trail Mix Bar

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Brand Go Raw
UPC Code 854497008519
Data Source USDA

Nutrition Facts

Package Weight 1.2 oz/34 G
Serving Size 34g
g
Calories 170
Total Fat 10g 13%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 12g 4%
Dietary Fiber 3g 11%
Sugars 9g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 34 g of Apple Cinnamon Sprouted Seed Trail Mix Bar are 29% in carbs, 54% in fat, and 17% in protein.

carbs: 29%
fat: 54%
protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Apple Cinnamon Sprouted Seed Trail Mix Bar is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple Cinnamon Sprouted Seed Trail Mix Bar is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sprouted Pumpkin Seeds*, Dates*, Sesame Seeds*, Coconut (Unsulphured)*, Apples*, Hemp Seeds*, Cinnamon*, Sea Salt, Vanilla Extract*.

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