Freedom Crunch Sweetened Corn & Oat Cereal

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Brand Cap'n Crunch's

UPC Code 030000563083

Data Source USDA

Nutrition Facts

Package Weight 15.4 oz/437 g

Serving Sizes 1 cup (32g)

cup

Calories 130

Total Fat 1.5g 2%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 28g 10%

Dietary Fiber 1g 4%

Sugars 14g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Freedom Crunch Sweetened Corn & Oat Cereal are 86% in carbs, 10% in fat, and 3% in protein.

carbs: 86%

fat: 10%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Freedom Crunch Sweetened Corn & Oat Cereal is 88%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Freedom Crunch Sweetened Corn & Oat Cereal is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm And/or Coconut Oil, Salt, Sodium Citrate, Natural And Artificial Flavor, Strawberry Juice Concentrate, Red 40, Malic Acid, Reduced Iron, Niacinamide*, Blue 1, Zinc Oxide, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, Bht (Preservative), Folic Acid*.