Onion Rings

🧅

Brand Raley's

UPC Code 046567023960

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 6 rings (80g)

rings

Calories 220

Total Fat 10g 13%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 340mg 15%

Total Carbohydrate 30g 11%

Dietary Fiber 3g 11%

Sugars 4g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 rings of Onion Rings are 54% in carbs, 41% in fat, and 5% in protein.

carbs: 54%

fat: 41%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Onion Rings is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Onion Rings is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Onions And Dehydrated Onions, Soybean Oil And/or Canola Oil, Enriched Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Flour, Yellow Corn Flour, Cornstarch, Sugar, Modified Cornstarch, Wheat Starch, Salt, Sodium Alginate, Dextrose, Dried Yeast, Color (Caramel, Oleoresin Paprika), Natural And Artificial Flavors, Leavening (Disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Nonfat Milk, Whey (Milk), Sodium Tripolyphosphate.