Quaker Steel Cut Oats 30.0 Ounce Paper Canister

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Brand Quaker

UPC Code 00030000320631

Data Source USDA

Nutrition Facts

Serving Sizes 1/4 cup (40 g) per serving (40g)

cup (40 g) per serving

Calories 144

Total Fat 2.9g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 1mg 0%

Total Carbohydrate 27.1g 10%

Dietary Fiber 3.7g 13%

Sugars 0.4g

Protein 5.3g 11%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup (40 g) per serving of Quaker Steel Cut Oats 30.0 Ounce Paper Canister are 70% in carbs, 17% in fat, and 14% in protein.

carbs: 70%

fat: 17%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Quaker Steel Cut Oats 30.0 Ounce Paper Canister is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quaker Steel Cut Oats 30.0 Ounce Paper Canister is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.