Cheese Pupusas Stuffed Corn Tortillas

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Brand El Sembrador

UPC Code 099336001546

Data Source USDA

Nutrition Facts

Package Weight 11.1 oz

Serving Sizes 3.7 oz (105g)

Calories 180

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 12mg 4%

Sodium 368000mg 16000%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 1g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.7 oz of Cheese Pupusas Stuffed Corn Tortillas are 43% in carbs, 30% in fat, and 27% in protein.

carbs: 43%

fat: 30%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese Pupusas Stuffed Corn Tortillas is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese Pupusas Stuffed Corn Tortillas is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.