French Onion Yogurt Dip

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Brand Oikos

UPC Code 036632032782

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 2 tbsp (31.5g)

tbsp

Calories 25

Total Fat 1g 1%

Saturated Fat 0.5g 3%

Cholesterol 5mg 2%

Sodium 160mg 7%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of French Onion Yogurt Dip are 32% in carbs, 36% in fat, and 32% in protein.

carbs: 32%

fat: 36%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of French Onion Yogurt Dip is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of French Onion Yogurt Dip is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Grade A Milk, Water, Dehydrated Onions, Salt, Contains Less Than 1% Of Modified Corn Starch, Sugar, Lemon Juice Concentrate, Natural Flavors, Modified Tapioca Starch, Onion Powder, Garlic, Thyme, Yeast Extract, Pectin, Potassium Sorbate (To Maintain Freshness), Onion, Black Pepper, Sodium Citrate, Calcium Citrate. Contains Active Yogurt Cultures.