Salted Sunflower Seeds

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Brand Stone Creek

UPC Code 891164002302

Data Source USDA

Nutrition Facts

Package Weight 4.75 oz

Serving Sizes 0.75 cup (28g)

cup

Calories 160

Total Fat 15g 19%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 5g 2%

Dietary Fiber 2g 7%

Sugars 0g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Salted Sunflower Seeds are 11% in carbs, 75% in fat, and 13% in protein.

carbs: 11%

fat: 75%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Salted Sunflower Seeds is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salted Sunflower Seeds is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.