Wholesome Medley Cranberries, Peanuts, Almonds, Dark Chocolate Chunks, Cashews And Cherries Trail Mix
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UPC Code
036800473454
Data Source
USDA
Package Weight
340 g
Serving Sizes
1/4 cup (40g)
Calories
190
Total Fat
12g
15%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
21g
8%
Dietary Fiber
2g
7%
Sugars
14g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Wholesome Medley Cranberries, Peanuts, Almonds, Dark Chocolate Chunks, Cashews And Cherries Trail Mix are
40% in carbs, 51% in fat, and 9% in protein.
carbs:
40%
fat:
51%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Wholesome Medley Cranberries, Peanuts, Almonds, Dark Chocolate Chunks, Cashews And Cherries Trail Mix is 53%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Wholesome Medley Cranberries, Peanuts, Almonds, Dark Chocolate Chunks, Cashews And Cherries Trail Mix is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Roasted Peanuts (Peanuts, Sunflower And/or Canola Oil), Roasted Almonds (Almonds, Sunflower And/or Canola Oil), Dark Chocolate Chunks (Sugar, Unsweetened Chocolate, Cocoa Butter, Unsweetened Chocolate Processed With Alkali, Soy Lecithin, Salt), Roasted Cashews (Cashews, Sunflower And/or Canola Oil), Dried Cherries (Cherries, Sugar, Sunflower Oil).
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