Saltie Public Food Database

Pretzel Crisps, White Chocolate & Peppermint, White Chocolate & Peppermint

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UPC Code 049508008446
Data Source USDA

Nutrition Facts

Package Weight 5.9 oz/167 g
Serving Sizes 1 oz (28g)
oz
Calories 130
Total Fat 5g 6%
Saturated Fat 4.5g 23%
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 20g 7%
Dietary Fiber 0g 0%
Sugars 14g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Pretzel Crisps, White Chocolate & Peppermint, White Chocolate & Peppermint are 62% in carbs, 35% in fat, and 3% in protein.

carbs: 62%
fat: 35%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Pretzel Crisps, White Chocolate & Peppermint, White Chocolate & Peppermint is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pretzel Crisps, White Chocolate & Peppermint, White Chocolate & Peppermint is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Coating: (Sugar, Palm Kernel Oil, Nonfat Dry Milk Solids, Whole Milk Solids, Soy Lecithin [An Emulsifier], Salt, Natural Flavor); Pretzel Crisps (Wheat Flour, Cane Sugar, Salt, Malt Syrup [Sucrose, Barley Malt Extract], Soda); Topping (Sugar, Corn Syrup, Beet Juice [Color], Caramel Color, Natural Peppermint Oil).

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