Coat & Bake Pork

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Brand Roundy's

UPC Code 011150226325

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 0.125 packet, (coats about 1 chop) (9g)

packet, (coats about 1 chop)

Calories 35

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 7g 3%

Dietary Fiber 0g 0%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.125 packet, (coats about 1 chop) of Coat & Bake Pork are 77% in carbs, 12% in fat, and 11% in protein.

carbs: 77%

fat: 12%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Coat & Bake Pork is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coat & Bake Pork is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Vegetable Oil (May Contain, Soybean, Palm, Safflower, Sunflower And/or Canola Oil), Corn Syrup Solids, Salt, Paprika, Sugar, Onion Powder, Spices, Soybean Lecithin, Natural Flavor, Caramel Color, Yeast, Tbhq And Calcium Propionate (To Preserve Freshness).