Candied Sweet Potatoes Sauced Yams
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UPC Code
034700103181
Data Source
USDA
Package Weight
7 lbs/3.18 kg
Serving Sizes
0.5 cup (139g)
Calories
150
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
31mg
1%
Total Carbohydrate
35g
13%
Dietary Fiber
2g
7%
Sugars
27g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Candied Sweet Potatoes Sauced Yams are
95% in carbs, 0% in fat, and 5% in protein.
carbs:
95%
fat:
0%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Candied Sweet Potatoes Sauced Yams is 25%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Candied Sweet Potatoes Sauced Yams is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sweet Potatoes, Corn Syrup, Sugar, Water, Brown Sugar, Food Starch-modified, Spice, Vanilla.
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