All Natural Granola, Vanilla Almond, Vanilla Almond

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Brand Weis Quality

UPC Code 041497541867

Data Source USDA

Nutrition Facts

Package Weight 11 oz/340 g

Serving Sizes 0.5 cup (53g)

cup

Calories 230

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 65mg 3%

Total Carbohydrate 34g 12%

Dietary Fiber 4g 14%

Sugars 10g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of All Natural Granola, Vanilla Almond, Vanilla Almond are 60% in carbs, 28% in fat, and 12% in protein.

carbs: 60%

fat: 28%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of All Natural Granola, Vanilla Almond, Vanilla Almond is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of All Natural Granola, Vanilla Almond, Vanilla Almond is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.