Dark Chocolate Covered Peanuts

🥜

Brand Sweet Smiles

UPC Code 077232136463

Data Source USDA

Nutrition Facts

Package Weight 3.5 OZ/99 g

Serving Size 30g

Calories 150

Total Fat 10g 13%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Sugars 12g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Dark Chocolate Covered Peanuts are 36% in carbs, 54% in fat, and 10% in protein.

carbs: 36%

fat: 54%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Covered Peanuts is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Covered Peanuts is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Oil Roasted Peanuts (Peanuts, Peanut Oil, Salt), Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Milk Fat, Soy Lecithin [An Emulsifier], Vanilla), Powdered Sugar (Sugar, Corn Starch), Dark Confectionery Coating (Sugar, Hydrogenated Palm Kernel Oil, Cocoa [Processed With Alkali], Cocoa Powder, Whey Powder, Soy Lecithin [An Emulsifier], Salt, Vanillan [Artificial Flavor]).