80%/20% Beef Burger

🍔

Data Source USDA

Nutrition Facts

Serving Sizes 1 patty (113g)

patty

Calories 290

Total Fat 23g 29%

Saturated Fat 9g 45%

Cholesterol 80mg 27%

Sodium 60mg 3%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 patty of Beef Burger are 0% in carbs, 71% in fat, and 29% in protein.

carbs: 0%

fat: 71%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Beef Burger is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef Burger is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.