Tropical Fruit & Nut

🍍

Brand Ann's House

UPC Code 038718038176

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.25 cup (30g)

cup

Calories 120

Total Fat 4.5g 6%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 16g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Tropical Fruit & Nut are 65% in carbs, 32% in fat, and 3% in protein.

carbs: 65%

fat: 32%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Tropical Fruit & Nut is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tropical Fruit & Nut is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Raisins, Dried Pineapple (Pineapple, Sugar, Citric Acid, Sulfur Dioxide (To Preserve Color)), Dried Mango (Mango, Sugar, Citric Acid, Sulfur Dioxide (To Preserve Color), Color Added (Yellow 5, Yellow 6)), Banana Chips (Bananas, Coconut Oil, Sugar, Natural Flavor), Yogurt Coconut Almonds (Yogurt Coating (Sugar, Palm Kernel Oil, Nonfat Dry Milk, Sweet Whey, Nonfat Yogurt Powder (Cultured Whey, Nonfat Milk), Coconut Flavor, Titanium Dioxide (Color), Soy Lecithin, Lactic Acid, Natural Flavors), Almonds, Corn Oil, Gum Arabic, Corn Syrup, Confectioner's Glaze), Almonds, Cashews (Cashews, Peanut Oil, Salt), Orange Flavored Cranberries (Cane Sugar, Cranberries, Citric Acid, Natural Orange Flavor With Other Natural Flavors, Elderberry Juice Concentrate (Color), Sunflower Oil (Processing Aid)), Dried Coconut (Coconut, Sodium Metabisulfite (To Preserve Freshness)).