Lactose Free Reduced Fat 2% Milk
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UPC Code
075450021752
Data Source
USDA
Serving Sizes
1 cup (240ml)
Calories
130
Total Fat
5g
6%
Saturated Fat
3g
15%
Cholesterol
19mg
6%
Sodium
130mg
6%
Total Carbohydrate
13g
5%
Dietary Fiber
0g
0%
Sugars
12g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Lactose Free Reduced Fat 2% Milk are
39% in carbs, 34% in fat, and 27% in protein.
carbs:
39%
fat:
34%
protein:
27%
Carbs to Weight Ratio
The carbs to weight ratio of Lactose Free Reduced Fat 2% Milk is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lactose Free Reduced Fat 2% Milk is estimated to be 89%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Reduced Fat Milk, Contains Less Than 1% Of: Lactase Enzyme*, Vitamin A Palmitate, Vitamin D3.
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