World Menu Green Asparagus Risotto Dressed In Extra Virgin Olive Oil

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Brand Ahold

UPC Code 688267054129

Data Source USDA

Nutrition Facts

Package Weight 9 oz/254 g

Serving Sizes 1 package (254g)

package

Calories 371

Total Fat 11g 14%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 841mg 37%

Total Carbohydrate 58.9g 21%

Dietary Fiber 3g 11%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of World Menu Green Asparagus Risotto Dressed In Extra Virgin Olive Oil are 64% in carbs, 27% in fat, and 9% in protein.

carbs: 64%

fat: 27%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of World Menu Green Asparagus Risotto Dressed In Extra Virgin Olive Oil is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of World Menu Green Asparagus Risotto Dressed In Extra Virgin Olive Oil is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.