Rosemary With Zante Currants Granola Baked With Ghee
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UPC Code
865486000438
Data Source
USDA
Package Weight
8 oz/226.8 g
Serving Sizes
1/4 cup (28g)
Calories
130
Total Fat
7g
9%
Saturated Fat
3g
15%
Cholesterol
5mg
2%
Sodium
45mg
2%
Total Carbohydrate
14g
5%
Dietary Fiber
2g
7%
Sugars
6g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Rosemary With Zante Currants Granola Baked With Ghee are
43% in carbs, 48% in fat, and 9% in protein.
carbs:
43%
fat:
48%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Rosemary With Zante Currants Granola Baked With Ghee is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Rosemary With Zante Currants Granola Baked With Ghee is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Gluten-free Rolled Oats, Grass-fed Ghee (Clarified Butter), Organic Honey, Sliced Almonds, Organic Brown Sugar, Organic Unsweetened Coconut Chips, Organic Pumpkin Seeds, Zante Currants, Rosemary, Kosher Salt
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