Frosted Toaster Pastries, Pumpkin Spice

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Brand Essential Everyday

UPC Code 041303080528

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 2 pastries (104g)

pastries

Calories 400

Total Fat 10g 13%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 74g 27%

Dietary Fiber 1g 4%

Sugars 41g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pastries of Frosted Toaster Pastries, Pumpkin Spice are 74% in carbs, 23% in fat, and 3% in protein.

carbs: 74%

fat: 23%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Frosted Toaster Pastries, Pumpkin Spice is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Frosted Toaster Pastries, Pumpkin Spice is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Hydrochloride, Riboflavin, Folic Acid), Corn Syrup, High Fructose Corn Syrup, Sugar, Palm Oil, Contains Less Than 2% Of: Whey Permeate, Water, Modified Corn Starch, Precooked Yellow Corn Meal, Salt, Leavening (Sodium Aluminum Phosphate, Baking Soda), Cinnamon, Spices, Color Added, Citric Acid, Natural And Artificial Flavor, Potassium Sorbate (Preservative), Gelatin, Soy Lecithin, Yellow Corn Flour, Enzyme Modified Soy Protein, Vitamin A Palmitate, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid.