Organic Shells & Cheese Dinner, Deluxe Cheddar

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Brand True Goodness

UPC Code 713733133333

Data Source USDA

Nutrition Facts

Package Weight 9.5 oz/269 g

Serving Sizes 0.333 box) makes 1 cup prepared (77g)

box) makes 1 cup prepared

Calories 250

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 20mg 7%

Sodium 520mg 23%

Total Carbohydrate 38g 14%

Dietary Fiber 2g 7%

Sugars 4g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 box) makes 1 cup prepared of Organic Shells & Cheese Dinner, Deluxe Cheddar are 61% in carbs, 25% in fat, and 14% in protein.

carbs: 61%

fat: 25%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Shells & Cheese Dinner, Deluxe Cheddar is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Shells & Cheese Dinner, Deluxe Cheddar is estimated to be 30%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Pasta (Organic Durum Wheat Semolina), Water, Organic Cheddar Cheese (Organic Pasteurized Milk, Cheese Culture, Salt, Enzymes), Organic Whey (From Milk), Organic Butter, Sodium Phosphate, Natural Flavors, Salt, Organic Guar Gum, Lactic Acid, Organic Annatto Extract (Color).