Saltie Public Food Database

Banana Chocolate Peanut Butter Energy Bar

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Brand Clif Bar
UPC Code 722252280046
Data Source USDA

Nutrition Facts

Package Weight 50 g
Serving Sizes 1 bar (50g)
bar
Calories 230
Total Fat 10g 13%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 25g 9%
Dietary Fiber 3g 11%
Sugars 11g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Banana Chocolate Peanut Butter Energy Bar are 47% in carbs, 42% in fat, and 11% in protein.

carbs: 47%
fat: 42%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Banana Chocolate Peanut Butter Energy Bar is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Banana Chocolate Peanut Butter Energy Bar is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanut Butter*, Rolled Oats*, Brown Rice Syrup*, Date Paste*, Oat Flour*, Pea Protein*, High-oleic Sunflower Oil*, Cane Syrup*, Cane Sugar*, Tapioca Syrup*, Rice Starch*, Palm Oil*, Rice Flour*, Vegetable Glycerin, Alkalized Cocoa*, Banana Powder*, Sea Salt, Natural Flavours, Natural Flavours*, Unsweetened Chocolate*, Sunflower Lecithin, Tocopherols.

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