Berry Pomegranate Chia Energy Bar
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UPC Code
722252161031
Data Source
USDA
Package Weight
2.4 oz/68 g
Serving Sizes
1 bar (68g)
Calories
250
Total Fat
4.5g
6%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
44g
16%
Dietary Fiber
4g
14%
Sugars
21g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Berry Pomegranate Chia Energy Bar are
69% in carbs, 16% in fat, and 16% in protein.
carbs:
69%
fat:
16%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Berry Pomegranate Chia Energy Bar is 65%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Berry Pomegranate Chia Energy Bar is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Brown Rice Syrup, Organic Rolled Oats, Soy Rice Crisps (Soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Dried Cranberries (Organic Cranberries, Organic Dried Cane Syrup, Organic Sunflower Oil), Organic Roasted Soybeans, Organic Chia Seeds, Organic Cane Syrup, Dried Strawberries (Strawberries, Dried Cane Syrup, Citric Acid, Sunflower Oil), Organic Soy Flour, Organic Soy Butter (Organic Roasted Soybeans, Organic Soybean Oil, Salt), Organic Oat Fiber, Organic Sunflower Oil, Natural Flavors, Pomegranate Powder, Citric Acid, Sea Salt, Natural Vitamin E (Antioxidant). Vitamins & Minerals: Dicalcium Phosphate, Ascorbic Acid (Vit. C), Magnesium Oxide, Dl-alpha Tocopheryl Acetate (Vit. E), Ferric Orthophosphate (Iron), Beta Carotene (Vit. A), Zinc Citrate, Biotin, Niacinamide (Vit. B3), D-calcium Pantothenate (Vit. B5), Phytonadione (Vit. K1), Manganese Gluconate, Copper Gluconate, Riboflavin (Vit. B2), Folic Acid (Vit. B9), Sodium Selenite, Thiamine Mononitrate (Vit. B1), Pyridoxine Hydrochloride (Vit. B6), Ergocalciferol (Vit. D2), Cyanocobalamin (Vit. B12), Chromium Chloride, Potassium Iodide.
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