Fruit Cake

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Brand Whole Foods Market

UPC Code 084617296025

Data Source USDA

Nutrition Facts

Package Weight 10 oz

Serving Sizes 0.33 cake (85g)

cake

Calories 330

Total Fat 15g 19%

Saturated Fat 6g 30%

Cholesterol 40mg 13%

Sodium 65mg 3%

Total Carbohydrate 47g 17%

Dietary Fiber 2g 7%

Sugars 35g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cake of Fruit Cake are 57% in carbs, 41% in fat, and 2% in protein.

carbs: 57%

fat: 41%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Fruit Cake is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruit Cake is estimated to be 25%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Butter (Cream), Molasses, Unbleached Unbromated Wheat Flour, Brown Sugar, Rum, Eggs (Eggs, Citric Acid), Dried Pineapple, Pecans, Raisins, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Whole Milk, Dried Cherries (Cherries, Sunflower Oil), Apricot Glaze (Water, Fructose, Sugar, Pectin, Citric Acid, Maltodextrin, Locust Bean Gum, Xanthan Gum, Apricot Extract, Vegetable Juice Color), Natural Colors, Water, Baking Soda, Cinnamon.