Minestrone With Farro Soup

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Brand 365 Everyday Value

UPC Code 099482466916

Data Source USDA

Nutrition Facts

Package Weight 17 oz/482 g

Serving Sizes 1 cup (245g)

cup

Calories 149

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 571mg 25%

Total Carbohydrate 29.9g 11%

Dietary Fiber 5.9g 21%

Sugars 4g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Minestrone With Farro Soup are 76% in carbs, 6% in fat, and 18% in protein.

carbs: 76%

fat: 6%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Minestrone With Farro Soup is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Minestrone With Farro Soup is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Organic Diced Tomatoes (Organic Tomatoes, Organic Tomato Juice, Calcium Chloride, Citric Acid), Organic Carrots, Organic Farro (Wheat), Organic Onions, Organic Tomato Paste, Organic Chickpeas, Organic Red Kidney Beans, Organic Green Beans, Organic Celery, Contains Less Than 2% Of: Organic Potatoes, Organic Cornstarch, Organic Garlic Puree, Organic Carrot Puree, Organic Potato Starch, Sea Salt, Organic Basil, Organic Oregano, Organic Onion Powder, Organic Black Pepper.