Blueberry Dairy-free Yogurt Alternative

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Brand Silk

UPC Code 025293002791

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 130

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 65mg 3%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 13g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Blueberry Dairy-free Yogurt Alternative are 60% in carbs, 21% in fat, and 19% in protein.

carbs: 60%

fat: 21%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Dairy-free Yogurt Alternative is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Dairy-free Yogurt Alternative is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soymilk (Filtered Water, Soybeans), Cane Sugar, Blueberries, Corn Starch, Pectin, Tricalcium Phosphate, Fruit And Vegetable Juice (For Color), Blueberry Puree Concentrate, Natural Flavor, Dipotassium Phosphate, Citric Acid, Sea Salt, Live And Active Cultures, Mixed Tocopherols And Vitamin C Ester (To Protect Freshness), Vitamin D2.