Classic Mix Milk Chocolate, Peanut Butter, Peanut Chocolate Candies

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Brand M&m's

UPC Code 040000565604

Data Source USDA

Nutrition Facts

Package Weight 2.50 OZ/70.9 g

Serving Size 35g

Calories 180

Total Fat 9g 12%

Saturated Fat 4.5g 23%

Cholesterol 5mg 2%

Sodium 40mg 2%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 19g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 35 g of Classic Mix Milk Chocolate, Peanut Butter, Peanut Chocolate Candies are 49% in carbs, 45% in fat, and 7% in protein.

carbs: 49%

fat: 45%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Classic Mix Milk Chocolate, Peanut Butter, Peanut Chocolate Candies is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Classic Mix Milk Chocolate, Peanut Butter, Peanut Chocolate Candies is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate (Sugar, Chocolate, Cocoa Butter, Skim Milk, Lactose, Milkfat, Peanuts, Soy Lecithin, Salt, Artificial And Natural Flavors), Sugar, Peanuts, Peanut Butter (Partially Defatted Peanuts, Palm Oil), Hydrogenated Palm Kernel Oil, Cornstarch, Less Than 1% - Corn Syrup, Dextrose, Dextrin, Palm Oil, Natural Flavor, Coloring (Includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Salt, Carnauba Wax, Propyl Gallate To Maintain Freshness, Gum Acacia.