Gourmet Organic Dark Chocolate, Creamy Mint Chocolates
🍫
UPC Code
787420482974
Data Source
USDA
Package Weight
4.5 oz/132 g
Serving Sizes
3 pieces (48g)
Calories
290
Total Fat
21g
27%
Saturated Fat
13g
65%
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
23g
8%
Dietary Fiber
2g
7%
Sugars
21g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 pieces of Gourmet Organic Dark Chocolate, Creamy Mint Chocolates are
32% in carbs, 65% in fat, and 3% in protein.
carbs:
32%
fat:
65%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Gourmet Organic Dark Chocolate, Creamy Mint Chocolates is 48%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Gourmet Organic Dark Chocolate, Creamy Mint Chocolates is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Dark Chocolate (Organic Evaporated Cane Juice, Organic Cocoa Paste, Organic Cocoa Butter, Organic Vanilla), Organic Cashews, Organic Almonds, Organic Coconut Oil, Organic Sunflower Oil, Organic Peppermint Oil.
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