Crunchy Fish Sticks

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Brand Key Food

UPC Code 073296071900

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 4 fish sticks (76g)

fish sticks

Calories 210

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 25mg 8%

Sodium 300mg 13%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 fish sticks of Crunchy Fish Sticks are 37% in carbs, 44% in fat, and 19% in protein.

carbs: 37%

fat: 44%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Crunchy Fish Sticks is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunchy Fish Sticks is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Minced Pollock, Wheat Flour, Vegetable Oil, (Soybean, Canola, And/or Cottonseed Oil), Modified Corn Starch, Water, Contains Less Than 2% Of Following: Salt, Sugar, Nonfat Dried Milk, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate), Whey, Yeast, Natural Flavor.