Wild Caught Whiting Skin On Fillets, Whiting

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Brand First Street

UPC Code 041512127939

Data Source USDA

Nutrition Facts

Package Weight 5 lbs/2.27 kg

Serving Sizes 4 oz (113g)

Calories 45

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 40mg 13%

Sodium 460mg 20%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Wild Caught Whiting Skin On Fillets, Whiting are 0% in carbs, 10% in fat, and 90% in protein.

carbs: 0%

fat: 10%

protein: 90%

Carbs to Weight Ratio

The carbs to weight ratio of Wild Caught Whiting Skin On Fillets, Whiting is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wild Caught Whiting Skin On Fillets, Whiting is estimated to be 91%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.