Maple Sweet Potatoes With Almonds, Almonds

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Brand Good & Gather

UPC Code 085239046289

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 3/4 cup (140g)

cup

Calories 190

Total Fat 7g 9%

Saturated Fat 1.5g 8%

Cholesterol 6mg 2%

Sodium 90mg 4%

Total Carbohydrate 30.9g 11%

Dietary Fiber 2.9g 11%

Sugars 13g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Maple Sweet Potatoes With Almonds, Almonds are 64% in carbs, 32% in fat, and 4% in protein.

carbs: 64%

fat: 32%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Maple Sweet Potatoes With Almonds, Almonds is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Maple Sweet Potatoes With Almonds, Almonds is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Sweet Potato (Sweet Potatoes, Canola Oil), Sweet Maple Sauce (Maple Syrup, Water, Tapioca Syrup, Canola Oil, Butter, Corn Starch - Modified, Sea Salt, Citric Acid, Cinnamon, Black Pepper), Almonds.