Organic, Tri-color Quinoa
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UPC Code
041190056729
Data Source
USDA
Package Weight
12 OZ/340 g
Serving Size
48g
Calories
170
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
33g
12%
Dietary Fiber
6g
21%
Sugars
1g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 48 g of Organic, Tri-color Quinoa are
76% in carbs, 8% in fat, and 16% in protein.
carbs:
76%
fat:
8%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Organic, Tri-color Quinoa is 69%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic, Tri-color Quinoa is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic White Quinoa, Organic Red Quinoa, Organic Black Quinoa.
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