Roasted & Salted Peanuts
🥜
UPC Code
094776130214
Data Source
USDA
Package Weight
2.5 oz/70.87 g
Serving Sizes
1 oz (28g)
Calories
170
Total Fat
15g
19%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
4g
1%
Dietary Fiber
2g
7%
Sugars
1g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Roasted & Salted Peanuts are
9% in carbs, 77% in fat, and 14% in protein.
carbs:
9%
fat:
77%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Roasted & Salted Peanuts is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Roasted & Salted Peanuts is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Blanched Peanuts (Roasted In Cottonseed Oil), Salt.
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