Fruit & Nut Granola

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Brand Wild Harvest

UPC Code 011535504734

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.5 cup (56g)

cup

Calories 260

Total Fat 13g 17%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 33g 12%

Dietary Fiber 5g 18%

Sugars 12g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Fruit & Nut Granola are 48% in carbs, 43% in fat, and 9% in protein.

carbs: 48%

fat: 43%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Fruit & Nut Granola is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruit & Nut Granola is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Rolled Oats, Honey, Expeller-pressed Canola Oil, Almonds, Raisins, Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Coconut (Unsulphured), Oat Bran, Walnuts, Pecans, Flax Seeds Milled, Sesame Seeds, Maple Syrup.