Chocolate, Oat & Sea Salt With Flax+ Brewer's Yeast Lactation Cookies With Nutrients, Chocolate, Oat & Sea Salt
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UPC Code
819573016307
Data Source
USDA
Package Weight
10.6 OZ/300 g
Serving Size
30g
Calories
140
Total Fat
7g
9%
Saturated Fat
4.5g
23%
Cholesterol
10mg
3%
Sodium
110mg
5%
Total Carbohydrate
15g
5%
Dietary Fiber
1g
4%
Sugars
7g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Chocolate, Oat & Sea Salt With Flax+ Brewer's Yeast Lactation Cookies With Nutrients, Chocolate, Oat & Sea Salt are
46% in carbs, 48% in fat, and 6% in protein.
carbs:
46%
fat:
48%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Chocolate, Oat & Sea Salt With Flax+ Brewer's Yeast Lactation Cookies With Nutrients, Chocolate, Oat & Sea Salt is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chocolate, Oat & Sea Salt With Flax+ Brewer's Yeast Lactation Cookies With Nutrients, Chocolate, Oat & Sea Salt is estimated to be 20%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Milled Organic Whole Grain Oats, Organic Barley Flour, Organic Coconut Oil, Organic Semi-sweet Chocolate Chips (Organic Chocolate, Organic Cane Sugar, Organic Cocoa Butter), Organic Cane Sugar Organic Brown Sugar, Organic Eggs, Organic Ground Flaxseed, Organic Glycerin, <2% Of: Brewers Yeast, Baking Soda, Sea Salt, Dha Algal Oil [Dha Algal Oil, Mixed Tocopherols (To Preserve Freshness)], Organic Vanilla Extract, Organic Rosemary Extract, Vitamins And Minerals: Cholecalciferol (Vitamin D3), Pyridoxine Hydrochloride Vitamin B6), Folic Acid, Biotin, Ferrous Bisglycinate (Iron), Thiamine Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Potassium Iodide (Iodine), Dicalcium Phosphate.
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