Flake & Granola Cereal

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Brand Ahold

UPC Code 688267165214

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 0.67 cup (55g)

cup

Calories 230

Total Fat 6g 8%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 40g 15%

Dietary Fiber 5g 18%

Sugars 17g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.67 cup of Flake & Granola Cereal are 68% in carbs, 23% in fat, and 9% in protein.

carbs: 68%

fat: 23%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Flake & Granola Cereal is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flake & Granola Cereal is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Blend (Oats, Barley, Spelt, Amaranth, Quinoa), Milled Cane Sugar, Whole Wheat Flour, Expeller Pressed Canola Oil, Wheat Bran, Rice Flour, Barley Malt Syrup, Honey, Walnuts, Date Powder, Salt, Herb Blend (Assam Black Tea, Cardamom, Cinnamon, Ginger, Rooibos, Nutmeg, Apple Powder, Cloves And Black Pepper), Color (Annatto, Turmeric, Purple Carrot Juice).