Lite Nonfat Yogurt, Vanilla
🥛
UPC Code
092825107866
Data Source
USDA
Package Weight
32 oz/2 lbs/907 g
Serving Sizes
8 oz (227g)
Calories
100
Total Fat
0g
0%
Saturated Fat
0.2g
1%
Cholesterol
5mg
2%
Sodium
170mg
7%
Total Carbohydrate
18g
7%
Dietary Fiber
0g
0%
Sugars
9g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 oz of Lite Nonfat Yogurt, Vanilla are
72% in carbs, 0% in fat, and 28% in protein.
carbs:
72%
fat:
0%
protein:
28%
Carbs to Weight Ratio
The carbs to weight ratio of Lite Nonfat Yogurt, Vanilla is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lite Nonfat Yogurt, Vanilla is estimated to be 89%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Skim Milk, Vanilla Base (Water, Modified Corn Starch, Natural Flavors [Wonf], Aspartame**, Caramel Color, Citric Acid, Potassium Sorbate [Preservative], Acesulfame Potassium, Sodium Citrate), Modified Food Starch, Agar, Pectin (Standardized With Dextrin), Whey Protein Concentrate, Nonfat Dry Milk, Salt, Tricalcium Phosphate, Vitamin D. Contains Live And Active Yogurt Cultures: S. Thermophilus, L. Delbrueckii Subsp. Bulgaricus, L. Acidophilus, Bifidobacterium, L. Paracasei Subsp. Casei.
Other Foods