Mini Pancakes

🥞

Brand Kroger

UPC Code 011110812520

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 12 pancakes (108g)

pancakes

Calories 210

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 10mg 3%

Sodium 270mg 12%

Total Carbohydrate 42g 15%

Dietary Fiber 2g 7%

Sugars 9g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 12 pancakes of Mini Pancakes are 78% in carbs, 10% in fat, and 11% in protein.

carbs: 78%

fat: 10%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Pancakes is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Pancakes is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate. Riboflavin, Folic Acid), Water, Buttermilk, Sugar, Dextrose, Soy Flour, Eggs, Canola Oil And/or Soybean Oil, Leavening (Sodium Acid Pyrophosphate, Potassium Bicarbonate, Sodium Aluminum Phosphate, Sodium Bicarbonate. Monocalcium Phosphate), Whey, Artificial Flavor (Butter Derivatives) Salt, Soy Lecithin, Dicalcium Phosphate, Magnesium Oxide, Vitamin A Palmitate, Ferric Orthophosphate, Niacin, D-calcium Pantothenate, Vitamin 812. Folic Acid, Zinc Oxide, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Copper Sulfate.